12-week program
Stop managing pain. Stop hoping it'll go away. Get a proper assessment, rebuild your strength, and end the cycle once and for all.
Fill in the form to see if you qualify
You've Tried Everything
Rest doesn't work. Stretching helps for a day. Pain meds are temporary. And the real problem? Nobody's actually shown you how to fix the weakness that's causing the pain in the first place.
That's where we're different.The 12-Week Program
Phase 1: Diagnosis & Repair
Weeks 1-4
We start with a detailed movement and load assessment. Hands-on treatment (massage + dry needling) to release tension. Mobility work to restore movement. By week 4, you'll understand exactly what's driving your pain.
✓ Pain drops. Movement improves. You feel the difference.
Phase 2: Strength Building
Weeks 5–8
Now we build the strength you lost. Progressive resistance work, core stability, hip and thoracic mobility. Every exercise is programmed specifically for your weak points. You'll get stronger each week.
✓ You can lift heavier. Your back feels more stable. You're gaining confidence.
Phase 3: Performance
Weeks 9–12
Sport-specific or life-specific training. We take your new strength and move it into the movements that matter to you. Whether it's running, lifting heavy, or just living pain-free, we prepare you for it.
✓ You're stronger than before your injury. Pain is gone. You stay that way.
Real Results From Real Clients
See the transformation. Movement restored. Strength rebuilt. Pain gone.
Who's Running This?
Jay Smyth-Small
Clinical Myotherapist & Owner of Myotherapy PRO
Started in construction. Took a serious injury. Went through my own recovery—physio didn't work, the system failed me. So I studied myotherapy while still working construction.
That experience changed everything. I learned that most practitioners are great at ONE thing: treatment, OR coaching, OR education. Nobody puts it all together.
So I built Myotherapy PRO to integrate all three. Hands-on clinical work, progressive strength training, and real education about your body. Same system for athletes, tradespeople, desk workers—everyone.
Hands-On Treatment
Massage & dry needling to release tension and restore movement.
Progressive Strength Training
Building real strength that lasts and prevents re-injury.
High-Performance Coaching
Head of Medical & High Performance at Dandenong City FC (NPL).
I've been where you are. I know what works because I've done it myself and worked with hundreds of clients who've done it too.
What's Included
Full Support Program
- All 3 Phases — Diagnosis & Repair, Strength Building, Performance
- Custom Program — Diagnosis & Repair, Strength Building, Performance
- App + Email Support — Diagnosis & Repair, Strength Building, Performance
- 24/7 WhatsApp Support — Diagnosis & Repair, Strength Building, Performance
- Weekly Check-Ins — Diagnosis & Repair, Strength Building, Performance
Free 15-min consultation. We'll discuss your situation and recommend the right fit.
Ready to Get Started?
Fill out a quick form so we can understand your situation and get you on the right path.
Fill in the form to see if you qualify Or call 0413 749 552 to book directlyMore From Us on Instagram
Follow us for myotherapy tips, helpful advice, and a closer look at what we do.
Follow Us
Stop The Pain Cycle
You don't need to keep dealing with back pain flare-ups. Get a proper assessment, identify where you're weak, and rebuild your strength so it never comes back the same way.
Fill in the form to see if you qualifyClient Feedback
Went to see Jay after having to drop out of training drills and barely able to run a lap of the pitch. Have had lower back issues for 10+ years but could feel this issue more in my hamstring. Jay listened to what I had to say rather than jumping straight into it being my back and helped strengthen and activate the hammy better. 3 months later I could keep up with all the drills at training and way more confident coming off my goal. Highly recommend.
15 Oct 2024
After having upper and lower back pain for 2 years I had tried everything to no avail. I was recommended jay through a friend so decided to travel interstate to spend a few weeks getting treatment.
Well I am extremely grateful and glad I did, as he almost rid my pain completely. I can't recommend his treatment and knowledge enough.
24 May 2025
Jay is highly skilled in remedial massage and rehabilitation strength training. He has been providing me with neck, shoulder and back pain treatment for over three years and I have complete confidence in his expertise.
His new gym space has enabled him to not only improve my condition through remedial massage but also provide rehabilitation exercises to strengthen and prevent further injury or pain.
18 weeks ago