Stop The Pain Cycle
Your lower back pain keeps coming back. Let’s change that.
Fill in the form to see if you qualifyA structured 12-week approach to help you reduce recurring pain, rebuild strength and get back to doing what you enjoy.
Your Lower back Pain Roadmap
Phase 1: Diagnosis & Repair
We start with a detailed movement and load assessment.
Hands-on treatment (deep tissue massage, cupping dry needling) to release tension.
Mobility work to restore movement, strength to maintain it.
Hands-on relief and clear answers, with a plan built around you.
Phase 2: Strength Building
Now we rebuild your strength. Progressive resistance work, core stability, and hip and thoracic mobility, lower back mobility and strength, with every exercise programmed around your weak points and progressed as you improve.
A system that can lift heavier and a lower back that feels more stable. Growing confidence in your body
Phase 3: Performance
Sport-specific or life-specific training. We take your new strength into the movements that matter to you, whether that’s running, lifting heavy, or getting through your day comfortably.
Stronger than before your injury, and equipped to keep it that way
Ready to Get Started?
Fill out a quick form so we can understand your situation and get you on the right path.
Fill in the form to see if you qualify Alternatively click on the link below to book a face to face consultation to see how we can manage your pain moving forward CLICK HEREReal Results From Real Clients
Most low back pain doesn't start in the back. It starts in how you move. When your squat, hinge and forward bend aren't clean, your lower back ends up doing work your hips and legs should be doing. We clean up those patterns in the gym, building length where you're tight and strength where you're weak. Every rep teaches your body to share the load properly, so the results hold up long after the program ends.
Would recommend Jay to anyone needing help with injuries.
Suffered a lower back sprain through lifting in work in July - it not only stopped me from any strenuous activity for weeks but it was causing me trouble waking up every morning.
Jay was able to identify the cause and the fix immediately. Only a handful of sessions later and full mobility was back. 3 months later I have now ran the Melbourne marathon with Jays help and couldn’t be more pleased with the service.
Top man and great at his work
Jay has been amazing in helping me manage chronic lower back pain with a combination of treatments and exercises to do at home/in the gym. My pain is now much more manageable and I know how to tailor my workouts to accommodate the problems when needed. He’s knowledgeable, thorough and really takes the time to understand what’s going on.
I started seeing Jay from Myotherapy Pro after a back injury which left me in a lot of pain and struggling with everyday things , including lifting my kids. Over a 6 Week program ,the treatment and guidance that Jay gave me was great . He helped me gradually recover , build my strength and I got back to exercising with confidence.
By the end of the program , I ran a 10km and achieved a personal best time , which I am delighted about .
I’m really grateful for the support that Jay gave me though out my recovery and would highly recommend Myotherapy Pro.
Jay was fantastic! He really helped me with my lower back and hip pain. I was even struggling to tie my shoelaces before, but thanks to his expertise, I'm back playing sport. Highly recommend!
I can’t thank Jay enough for helping me with my recovery from a back injury. He had excellent knowledge and understanding of my injury and built a training plan to suit to gain back mobility and finally get back to gym and running. Brilliant physio and all round top man!
I’ve had countless back problems from working as a carpenter, and Jay was honestly one of the first people to properly help. He’s super friendly, professional, and explains things in a way that actually makes sense. The exercises he gave me made a difference straight away. Highly recommend him.
After having upper and lower back pain for 2 years I had tried everything to no avail.
I was recommended jay through a friend so decided to travel interstate to spend a few weeks getting treatment.
Well I am extremely grateful and glad I did, as he almost rid my pain completely.
I can’t recommend his treatment and knowledge enough.
Went to see Jay after having to drop out of training drills and barely able to run a lap of the pitch. Have had lower back issues for 10+ years but could feel this issue more in my hamstring. Jay listened to what I had to say rather than jumping straight into it being my back and helped strengthen and activate the hammy better. 3 months later I could keep up with all the drills at training and way more confident coming off my goal. Highly recommend.
After dealing with constant pain from a lower back injury and being so desperate for a solution, came to see Jonathon and had such a great experience! He helped me getting back to the gym through exercises and massage therapy. After two sessions and check ins I felt so much better! Hes also really professional and nice to chat. Would definitely recommend
Meet Jay
I didn't start out in health. I started out in concreting.
Then I got injured, and I found out how it feels to be on the other side: in pain, looking for answers, and not really getting them. I had to work out my own recovery, and that process got me hooked on how the body works and why people get better (or don't).
So I went and studied it. I completed a degree in Sports Studies (Exercise and Health) and trained people from all walks of life, which gave me a solid baseline in how to coach different bodies, goals and backgrounds. I also studied myotherapy at uni, all while still working on site to pay for it. It wasn't glamorous, but it means I understand tradies, long days and bodies that get used hard.
Since then, I've spent 6 years in private practice, a good chunk of that running my own clinic, and 5 years working in semi-professional soccer. That's a mix of everyday clients and athletes under real performance pressure, and it's shaped how I work.
Here's what I noticed along the way. Most practitioners are good at one thing. Some are great at treatment, some at coaching, some at education. Very few put it all together, and that's usually where people fall through the cracks. So I built Myotherapy PRO to do all three.
Hands-On Treatment
Massage & dry needling to release tension and restore movement.
Progressive Strength Training
Building real strength that lasts and prevents re-injury
High-Performance Coaching
Head of Medical & High Performance at Dandenong City FC (A-NPL)
My approach: I don't believe in hope strategies. I believe in systems. Assess. We find out what's actually going on: how you move, how you load, and where the weak links are. Treat. Hands-on work (massage and dry needling) to settle things down and get you moving. Strengthen. Progressive strength training built around you, because pain relief that doesn't last isn't much use. Progress. We keep building until you're prepared for what you actually do, whether that's a job site, a desk, a gym or a football pitch.
Same system for everyone, from NPL players at Dandenong City FC, where I'm Head of Medical & High Performance, to tradies and desk workers. The aim is real change, not just a good week.
Real experience. Real results.
I've been where you are. I know what works because I've done it myself and worked with hundreds of clients who've done it too.
What's Included
Full Support Program
- The Full 12-Week Program — Assessment and treatment, strength building, then performance training, all in one plan.
- A Program Built Around You — Based on your assessment and how you move, not a generic template.
- Hands-On Treatment — Massage and dry needling to ease tension and help you move better.
- App and Email Support — Your program, your exercises and your questions in one place.
- WhatsApp Support — Quick answers when you're unsure about an exercise or how you're feeling.
- Weekly Check-Ins — We review your progress and adjust the plan as you go.
Every body responds differently, so results vary. We'll talk through realistic expectations at your free consult.
Fill in the form to see if you qualifyonce you have filled in the form or booked an in-person assessment, I will contact you within 24-48 hours to discuss what happens next
More From Us On Instagram
Follow us for myotherapy tips, helpful advice, and a closer look at what we do.
Follow Us
